Plyometric cardio circuit insanity

Insanity Breakdown #1 – Plyometric Cardio Circuit |

Alrighty then… the Insanity workout officially starts off with the Plyometric Cardio Circuit workout. The warm-up consists of jogging, ...

Plyometric Cardio Circuit is one of 10 DVDs that come with Insanity by Shaun T, the 60-day total body conditioning fitness program.

The Insanity Plyometric Cardio Circuit workout allows you to burn massive amounts of fat by alternating between lower-body plyometrics exercises and cardio.

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Insanity plyometric cardio circuit vimeo series# 'Attack' – similar to the jab but in a lower, squat.

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This plyometric cardio circuit is the best fat burn you'll get in about 30 minutes. Take a break from the insanity and get moving!

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